Sean wanted a quick breakfast so he bought a box of Honey-Wheat Flakes instant cereal. Wheat is nutritious and honey is better for you than cane sugar, he thought. But when he read the food label at home, he saw that the first ingredient in the cereal was actually sugar. Honey was fourth on the list. The wheat in the cereal was really enriched wheat rather than whole wheat. The cereal didn’t seem so nutritious after all. Next time, Sean thought, I’ll read the label before I buy the product.